Chamomile has been used as a traditional medicine for many years and is considered one of the most versatile herbs. Chamomile is best known for its tea which is enjoyed by people who are trying to unwind. Chamomile is most generally used to ease stomach ailments and as a mild sedative. It is mild enough to make it safe for babies and children. Chamomile relaxes the smooth muscles of both the digestive and reproductive tracts helping to relieve cramping and digestive discomfort. Chamomile may stimulate appetite and relax the gastrointestinal system. Chamomile is a nervine that is a carminative (helps get gas out of your body), antispasmodic and anti-inflammatory thus making it a great choice for anyone experiencing irritable bowel syndrome or similar symptoms.
Chamomile may help with the following:
Chamomile may help with the following:
- irritable bowl syndrome
- stomach ulcers
- nervous diarrhea
- colic
- digestive cramping
- menstrual cramping
- treating diabetes
- lowers blood sugar
- slows and/or prevents osteoporosis
- inflammation
- cancer treatment and prevention
- sleep aid
- travel sickness
- stuffy nose
- hay fever
- ADHD
- fibromyalgia
- restlessness
- sleeplessness