Ashwagandha is a powerful herb that falls into the adaptogen category (which means it helps the body naturally adapt to stress). Ashwagandha is safe enough to use with older adults and children.
Facts about Ashwagandha:
he part of the plant that is typically used is the root. Ashwagandha is safe enough to use with elderly adults and children.
Ashwagandha may help alleviate the following symptoms:
Pregnant women or those with thyroid conditions should not take Ashwagandha or consult with their health practitioner.
Facts about Ashwagandha:
- helps reduce stress/anxiety
- reducing cortisol levels
- has a calming property
- helps all of us that are "high-strung" or "tightly wound"
- good for your brain
- improves memory formation
- may help reverse the affects of neurological toxins that lead to neurodegenerative disease
- rejuvenating and restorative
- The part of the plant that has the most health benefits is the root.
he part of the plant that is typically used is the root. Ashwagandha is safe enough to use with elderly adults and children.
Ashwagandha may help alleviate the following symptoms:
- stress
- fatigue
- difficulty concentrating
- poor memory
- trouble sleeping
- low libido
- frequent illness
- anxiety
- low endurance
- joint pain
- neurological conditions
Pregnant women or those with thyroid conditions should not take Ashwagandha or consult with their health practitioner.